Keith Darby 22:00 row
5,618m
Meters
22:00.0
Time
1:57.4
Pace
382
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 119 |
August 07, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,618m | 1:57.4 | 216 | 1042 | 25 | 154 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 152 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 159 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 153 |
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Workout Graph
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