Keith Darby 54:23 row
13,303m
Meters
54:23.2
Time
2:02.6
Pace
857
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
August 10, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.2 | 13,303m | 2:02.6 | 190 | 952 | 22 | 162 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 167 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 166 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 164 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 163 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 162 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 161 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 160 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 159 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 159 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 158 |
| 54:23.0 | 1,075m | 2:02.3 | 191 | 958 | 22 | 159 |
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Workout Graph
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