Keith Darby 30:00 row
8,569
Meters
30:00.0
Time
1:45.0
Pace
668
Calories
184
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 120 |
August 10, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,569 | 1:45.0 | 302 | 1339 | 28 | 184 |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 28 | 176 |
| 12:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 28 | 181 |
| 18:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 28 | 185 |
| 24:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 28 | 189 |
| 30:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 28 | 193 |
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Workout Graph
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