Keith Darby 14:20 row
3,510m
Meters
14:20.4
Time
2:02.5
Pace
226
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 116 |
August 11, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,510m | 2:02.5 | 190 | 954 | 22 | 144 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 141 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 145 |
| 14:20.0 | 1,065m | 2:02.0 | 192 | 962 | 22 | 147 |
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