Keith Darby v10:00/2:00r...9 row
11,668
Meters
41:00.0
Time
1:45.4
Pace
904
Calories
177
Heart Rate
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,934 |
| Overall Time | 59:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 1587 |
| Drag Factor | 121 |
August 12, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 11,668 | 1:45.4 | 299 | 1328 | 29 | 177 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 2:00 | 465 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 172 | |
| r: 2:00 | 462 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | 179 | |
| r: 2:00 | 485 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 180 | |
| r: 2:00 | 475 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 179 | |
| r: 2:00 | 486 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 180 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 182 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 28 | 181 | |
| r: 2:00 | 458 | ||||||
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 26 | 177 | |
| r: 2:00 | 498 | ||||||
| r4,266 |
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Workout Graph
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