Keith Darby 40x1:00/1:00r row
12,040
Meters
40:00.0
Time
1:39.6
Pace
1001
Calories
173
Heart Rate
| Rest Distance | 9,553 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,593 |
| Overall Time | 1:20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 2293 |
| Drag Factor | 120 |
August 13, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,040 | 1:39.6 | 354 | 1516 | 31 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 165 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 177 |
| r9,553 |
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Workout Graph
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