Keith Darby 28:44 row
7,025m
Meters
28:44.0
Time
2:02.7
Pace
453
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 119 |
August 24, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 7,025m | 2:02.7 | 189 | 951 | 23 | 136 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 148 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 143 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 133 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 131 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 130 |
| 28:44.0 | 905m | 2:03.7 | 185 | 935 | 24 | 133 |
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