Keith Darby 45:00 row
12,406
Meters
45:00.0
Time
1:48.8
Pace
923
Calories
170
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
August 24, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,406 | 1:48.8 | 272 | 1230 | 923 | 24 | 170 |
| 9:00.0 | 2,479 | 1:48.9 | 271 | 1226 | 184 | 24 | 165 |
| 18:00.0 | 2,477 | 1:49.0 | 270 | 1226 | 184 | 24 | 169 |
| 27:00.0 | 2,478 | 1:48.9 | 271 | 1226 | 184 | 24 | 171 |
| 36:00.0 | 2,476 | 1:49.0 | 270 | 1226 | 184 | 24 | 173 |
| 45:00.0 | 2,497 | 1:48.1 | 277 | 1246 | 187 | 24 | 176 |
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