Keith Darby 18:48 row
4,603m
Meters
18:48.4
Time
2:02.5
Pace
297
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 119 |
August 25, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,603m | 2:02.5 | 190 | 954 | 23 | 139 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 131 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 141 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 144 |
| 18:48.0 | 929m | 2:02.7 | 189 | 951 | 22 | 141 |
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