Keith Darby 17:07 row
4,100m
Meters
17:07.3
Time
2:05.2
Pace
261
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 119 |
September 02, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,100m | 2:05.2 | 178 | 912 | 22 | 118 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 118 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 124 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 129 |
| 17:07.0 | 434m | 2:26.3 | 112 | 684 | 19 | 101 |
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