Keith Darby 20:23 row
5,037m
Meters
20:23.7
Time
2:01.4
Pace
328
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 03, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,037m | 2:01.4 | 195 | 972 | 20 | 135 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 139 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 142 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 137 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 128 |
| 20:23.0 | 91m | 2:06.3 | 173 | 896 | 18 | 127 |
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Workout Graph
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