Keith Darby 3x12:00/3:00r row
10,247m
Meters
36:00.0
Time
1:45.3
Pace
795
Calories
177
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,186m |
| Overall Time | 45:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
September 03, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,247m | 1:45.3 | 299 | 1328 | 24 | 177 |
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 24 | 174 |
| 12:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 24 | 178 |
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 24 | 179 |
| r1,939m |
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Workout Graph
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