Keith Darby 40:13 row
10,030
Meters
40:13.1
Time
2:00.2
Pace
661
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 121 |
September 04, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.1 | 10,030 | 2:00.2 | 201 | 991 | 661 | 23 | 141 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 136 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 141 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 | 144 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 141 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 | 140 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 137 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 142 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 24 | 145 |
| 40:13.0 | 49 | 2:12.6 | 150 | 816 | 2 | 14 | 143 |
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Workout Graph
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