Keith Darby 6x2:00/3:00r row
3,709m
Meters
12:00.0
Time
1:37.0
Pace
322
Calories
177
Heart Rate
| Rest Distance | 4,181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 30:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 121 |
September 04, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,709m | 1:37.0 | 383 | 1617 | 31 | 177 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 172 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 178 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 30 | 177 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | 181 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 33 | 184 |
| r4,181m |
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Workout Graph
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