Keith Darby 55:43 row
14,188
Meters
55:43.4
Time
1:57.8
Pace
956
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 119 |
September 07, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:43.4 | 14,188 | 1:57.8 | 214 | 1036 | 956 | 23 | 152 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 23 | 159 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 | 159 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 | 156 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 | 154 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 153 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 | 152 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 | 151 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 22 | 150 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 22 | 149 |
| 50:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 | 149 |
| 55:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 | 148 |
| 55:43.0 | 180 | 1:59.4 | 205 | 1006 | 11 | 21 | 146 |
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Workout Graph
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