Keith Darby 10x0:45/1:30r row
2,359m
Meters
7:30.0
Time
1:35.3
Pace
205
Calories
166
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 22:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 09, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,359m | 1:35.3 | 403 | 1688 | 28 | 166 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | 119 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 28 | 169 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 28 | 158 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 28 | 170 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 28 | 172 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 173 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 28 | 174 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 28 | 172 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 28 | 177 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 28 | 179 |
| r3,205m |
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Workout Graph
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