Keith Darby 40:25 row
10,021m
Meters
40:25.1
Time
2:01.0
Pace
656
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 121 |
September 09, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 10,021m | 2:01.0 | 198 | 979 | 23 | 146 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 148 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 145 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 144 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 143 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 145 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 144 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 40:25.0 | 95m | 2:11.5 | 154 | 828 | 20 | 145 |
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Workout Graph
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