Keith Darby 14:30 row
3,559m
Meters
14:30.6
Time
2:02.3
Pace
230
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 122 |
September 10, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,559m | 2:02.3 | 191 | 958 | 22 | 146 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 143 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 146 |
| 14:30.0 | 1,113m | 2:01.2 | 196 | 975 | 22 | 149 |
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