Keith Darby 20:40 row
5,020m
Meters
20:40.2
Time
2:03.5
Pace
321
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 120 |
September 11, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,020m | 2:03.5 | 186 | 939 | 23 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 141 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 147 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 145 |
| 20:40.0 | 159m | 2:05.7 | 176 | 905 | 21 | 145 |
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Workout Graph
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