Keith Darby 7x3:00/3:00r row
6,429m
Meters
21:00.0
Time
1:37.9
Pace
549
Calories
183
Heart Rate
| Rest Distance | 4,414m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 42:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
September 11, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,429m | 1:37.9 | 372 | 1580 | 31 | 183 |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 31 | 175 |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | 180 |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 31 | 182 |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 31 | 184 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 31 | 184 |
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 32 | 185 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 32 | 188 |
| r4,414m |
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Workout Graph
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