Keith Darby 4:00 row
1,256m
Meters
4:00.0
Time
1:35.5
Pace
110
Calories
179
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 121 |
September 14, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 36 | 179 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 174 |
| 2:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 181 |
| 3:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 182 |
| 4:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.