Keith Darby 22:05 row
5,395m
Meters
22:05.2
Time
2:02.8
Pace
348
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 14, 2020 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,395m | 2:02.8 | 189 | 950 | 23 | 140 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 138 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 134 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 152 |
| 22:05.0 | 507m | 2:03.2 | 187 | 943 | 22 | 137 |
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Workout Graph
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