Keith Darby v1:00/2:00r...12 row
3,803m
Meters
12:00.0
Time
1:34.6
Pace
337
Calories
168
Heart Rate
| Rest Distance | 7,567m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 46:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
September 16, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,803m | 1:34.6 | 413 | 1720 | 30 | 168 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 114 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 167 | |
| r: 2:00 | 419m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 171 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 172 | |
| r: 2:00 | 419m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 2:00 | 401m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 174 | |
| r: 7:00 | 1,552m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 170 | |
| r: 2:00 | 440m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 173 | |
| r: 2:00 | 435m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 173 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 2:00 | 450m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 2:00 | 437m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 175 | |
| r: 7:00 | 1,732m | ||||||
| r7,567m |
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Workout Graph
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