Keith Darby 22:00 row
5,618m
Meters
22:00.0
Time
1:57.4
Pace
380
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 16, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,618m | 1:57.4 | 216 | 1042 | 27 | 144 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 139 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 148 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 149 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 142 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 146 |
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Workout Graph
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