Keith Darby 8x4:00/4:00r row
9,631
Meters
32:00.0
Time
1:39.6
Pace
804
Calories
180
Heart Rate
| Rest Distance | 6,996 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,627 |
| Overall Time | 1:04:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 1677 |
| Drag Factor | 122 |
September 18, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,631 | 1:39.6 | 353 | 1507 | 29 | 180 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 29 | 171 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 29 | 179 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 29 | 179 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 29 | 180 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 29 | 180 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 29 | 182 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 30 | 182 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1545 | 30 | 185 |
| r6,996 |
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Workout Graph
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