Keith Darby 30:06 row
7,399m
Meters
30:06.8
Time
2:02.0
Pace
480
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 123 |
September 18, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,399m | 2:02.0 | 192 | 961 | 22 | 136 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 135 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 134 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 138 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 134 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 137 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 138 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 138 |
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Workout Graph
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