Keith Darby 8x1:30/3:00r row
3,808m
Meters
12:00.0
Time
1:34.5
Pace
341
Calories
179
Heart Rate
Rest Distance | 5,056m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,864m |
Overall Time | 36:00.0 |
Average Watts | 414 |
---|---|
Calories Per Hour | 1725 |
Stroke Rate | 32 |
Stroke Count | 931 |
Drag Factor | 117 |
September 23, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,808m | 1:34.5 | 414 | 1725 | 32 | 179 |
1:30.0 | 471m | 1:35.5 | 401 | 1681 | 32 | 169 |
1:30.0 | 475m | 1:34.7 | 412 | 1716 | 32 | 176 |
1:30.0 | 474m | 1:34.9 | 409 | 1707 | 31 | 178 |
1:30.0 | 476m | 1:34.5 | 414 | 1725 | 32 | 179 |
1:30.0 | 476m | 1:34.5 | 414 | 1725 | 32 | 181 |
1:30.0 | 476m | 1:34.5 | 414 | 1725 | 32 | 182 |
1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | 182 |
1:30.0 | 483m | 1:33.1 | 433 | 1789 | 32 | 184 |
r5,056m |
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Workout Graph
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