Keith Darby 8x1:30/3:00r row

3,808m

Meters

12:00.0

Time

1:34.5

Pace

341

Calories

179

Heart Rate

Rest Distance5,056m
Rest Time24:00.0
Overall Distance8,864m
Overall Time36:00.0
Average Watts414
Calories Per Hour1725
Stroke Rate32
Stroke Count931
Drag Factor117

September 23, 2020 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,808m 1:34.5 414 1725 32 179
1:30.0 471m 1:35.5 401 1681 32 169
1:30.0 475m 1:34.7 412 1716 32 176
1:30.0 474m 1:34.9 409 1707 31 178
1:30.0 476m 1:34.5 414 1725 32 179
1:30.0 476m 1:34.5 414 1725 32 181
1:30.0 476m 1:34.5 414 1725 32 182
1:30.0 476m 1:34.5 414 1725 31 182
1:30.0 483m 1:33.1 433 1789 32 184
r5,056m

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