Keith Darby 3x12:00/3:00r row
10,406m
Meters
36:00.0
Time
1:43.7
Pace
825
Calories
183
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,432m |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 119 |
September 24, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,406m | 1:43.7 | 313 | 1377 | 27 | 183 |
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 27 | 180 |
| 12:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 27 | 184 |
| 12:00.0 | 3,477m | 1:43.5 | 315 | 1385 | 27 | 185 |
| r2,026m |
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Workout Graph
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