Keith Darby 14:24 row
3,528m
Meters
14:24.4
Time
2:02.5
Pace
228
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 24, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,528m | 2:02.5 | 190 | 955 | 22 | 141 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 143 |
| 14:24.0 | 1,083m | 2:01.8 | 193 | 965 | 22 | 141 |
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Workout Graph
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