Keith Darby 30:28 row
7,520m
Meters
30:28.6
Time
2:01.5
Pace
490
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
September 25, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 7,520m | 2:01.5 | 195 | 970 | 23 | 141 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 142 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 150 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 143 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 143 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 137 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 136 |
| 30:28.0 | 110m | 2:07.2 | 170 | 884 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.