Keith Darby 6x2:00/3:00r row
3,768m
Meters
12:00.0
Time
1:35.5
Pace
333
Calories
179
Heart Rate
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 30:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 119 |
September 25, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,768m | 1:35.5 | 401 | 1681 | 34 | 179 |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 33 | 168 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 34 | 176 |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 34 | 180 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 34 | 182 |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 34 | 183 |
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 34 | 185 |
| r3,761m |
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Workout Graph
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