Keith Darby 40:54 row
10,023m
Meters
40:54.7
Time
2:02.4
Pace
647
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 119 |
September 25, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,023m | 2:02.4 | 191 | 956 | 22 | 141 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 137 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 140 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 139 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 139 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 141 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 144 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 145 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 144 |
| 40:54.0 | 219m | 2:03.2 | 187 | 942 | 22 | 138 |
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Workout Graph
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