Keith Darby 5000m row
5,000m
Meters
16:46.9
Time
1:40.6
Pace
411
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 120 |
September 28, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 5,000m | 1:40.6 | 343 | 1479 | 31 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 31 |
| 3:23.0 | 2,000m | 1:41.5 | 335 | 1451 | 30 |
| 3:22.3 | 3,000m | 1:41.1 | 338 | 1463 | 31 |
| 3:21.6 | 4,000m | 1:40.8 | 342 | 1476 | 31 |
| 3:16.8 | 5,000m | 1:38.4 | 367 | 1564 | 32 |
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Workout Graph
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