Keith Darby 10x0:45/1:30r row
2,441
Meters
7:30.0
Time
1:32.1
Pace
224
Calories
168
Heart Rate
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 22:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 120 |
September 30, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,441 | 1:32.1 | 447 | 1792 | 32 | 168 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 32 | 118 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | 167 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | 169 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 32 | 173 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 32 | 173 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 32 | 174 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 32 | 176 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 32 | 175 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 32 | 176 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 32 | 179 |
| r3,250 |
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Workout Graph
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