Keith Darby 10x0:45/1:30r row
2,441m
Meters
7:30.0
Time
1:32.1
Pace
224
Calories
168
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 22:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 120 |
September 30, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,441m | 1:32.1 | 447 | 1838 | 32 | 168 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 118 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 167 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 169 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 173 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 173 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 174 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 176 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 32 | 175 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | 176 |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | 179 |
| r3,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.