Keith Darby 22:00 row
5,621m
Meters
22:00.0
Time
1:57.4
Pace
382
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 30, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,621m | 1:57.4 | 216 | 1044 | 25 | 142 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 135 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 146 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 139 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.