Keith Darby 22:00 row
5,621
Meters
22:00.0
Time
1:57.4
Pace
382
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 30, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,621 | 1:57.4 | 216 | 1044 | 382 | 25 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 135 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 | 149 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 27 | 146 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 25 | 139 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 141 |
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Workout Graph
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