Keith Darby 30:20 row
7,461m
Meters
30:20.6
Time
2:02.0
Pace
484
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 121 |
September 30, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,461m | 2:02.0 | 193 | 963 | 22 | 139 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 140 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 137 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 136 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 137 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 144 |
| 30:20.0 | 81m | 2:03.4 | 186 | 940 | 17 | 143 |
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Workout Graph
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