Keith Darby 17:30 row
4,421m
Meters
17:30.9
Time
1:58.8
Pace
296
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 118 |
October 02, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,421m | 1:58.8 | 208 | 1017 | 23 | 144 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 143 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 17:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.