Keith Darby 7x3:00/3:00r row
6,304m
Meters
21:00.0
Time
1:39.9
Pace
522
Calories
176
Heart Rate
| Rest Distance | 4,554m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 42:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
October 02, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,304m | 1:39.9 | 351 | 1506 | 31 | 176 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 32 | 170 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | 173 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | 176 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | 177 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 178 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 179 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 31 | 180 |
| r4,554m |
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Workout Graph
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