Keith Darby 45:01 row
11,024m
Meters
45:01.1
Time
2:02.5
Pace
712
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
October 02, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 11,024m | 2:02.5 | 190 | 955 | 23 | 143 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 141 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 141 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 144 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 141 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 144 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 145 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 145 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 146 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 144 |
| 45:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 143 |
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Workout Graph
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