Keith Darby 30:00 row
8,710m
Meters
30:00.0
Time
1:43.3
Pace
693
Calories
182
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 119 |
October 05, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,710m | 1:43.3 | 317 | 1391 | 29 | 182 |
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 30 | 174 |
| 12:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 29 | 180 |
| 18:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 29 | 183 |
| 24:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 29 | 185 |
| 30:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 30 | 189 |
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Workout Graph
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