Keith Darby v1:00/2:00r...12 row
3,894m
Meters
12:00.0
Time
1:32.4
Pace
360
Calories
176
Heart Rate
| Rest Distance | 8,001m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 11,895m |
| Overall Time | 46:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 35 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
October 07, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,894m | 1:32.4 | 443 | 1824 | 35 | 176 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 131 | |
| r: 2:00 | 471m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 178 | |
| r: 2:00 | 470m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 179 | |
| r: 2:00 | 462m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 180 | |
| r: 2:00 | 442m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 180 | |
| r: 2:00 | 448m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 182 | |
| r: 7:00 | 1,603m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 177 | |
| r: 2:00 | 447m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 175 | |
| r: 2:00 | 456m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 182 | |
| r: 2:00 | 437m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 182 | |
| r: 2:00 | 461m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 182 | |
| r: 2:00 | 452m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 37 | 182 | |
| r: 7:00 | 1,852m | ||||||
| r8,001m |
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Workout Graph
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