Keith Darby 22:00 row
5,641m
Meters
22:00.0
Time
1:57.0
Pace
384
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 121 |
October 07, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,641m | 1:57.0 | 219 | 1052 | 25 | 144 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 141 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 146 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 151 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 142 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 143 |
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Workout Graph
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