Keith Darby 10x1:00/1:00r row
3,030m
Meters
10:00.0
Time
1:39.0
Pace
255
Calories
172
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 120 |
October 08, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,030m | 1:39.0 | 361 | 1541 | 32 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | 181 |
| r2,223m |
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Workout Graph
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