Keith Darby 50x1:00/1:00r row
15,010m
Meters
50:00.0
Time
1:39.9
Pace
1250
Calories
171
Heart Rate
| Rest Distance | 11,196m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 26,206m |
| Overall Time | 1:40:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 2693 |
| Drag Factor | 120 |
October 08, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 15,010m | 1:39.9 | 351 | 1506 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| r11,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.