Keith Darby 8x4:00/4:00r row
9,527m
Meters
32:00.0
Time
1:40.7
Pace
784
Calories
178
Heart Rate
| Rest Distance | 6,947m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,474m |
| Overall Time | 1:04:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 1699 |
| Drag Factor | 122 |
October 09, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,527m | 1:40.7 | 342 | 1477 | 31 | 178 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | 174 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 30 | 177 |
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 31 | 175 |
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 31 | 178 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 31 | 179 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 31 | 179 |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 31 | 178 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | 182 |
| r6,947m |
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Workout Graph
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