Keith Darby 56:57 row
14,092m
Meters
56:57.6
Time
2:01.2
Pace
920
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 121 |
October 12, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 14,092m | 2:01.2 | 196 | 975 | 23 | 148 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 150 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 154 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 153 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 151 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 153 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 151 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 147 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 145 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 142 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 145 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 144 |
| 56:57.0 | 481m | 2:01.6 | 195 | 969 | 22 | 137 |
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