Keith Darby 22:00 row
5,637m
Meters
22:00.0
Time
1:57.0
Pace
383
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 121 |
October 12, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,637m | 1:57.0 | 218 | 1050 | 25 | 146 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 138 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 146 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 148 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 147 |
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Workout Graph
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