Keith Darby 25:48 row
6,485m
Meters
25:48.6
Time
1:59.3
Pace
430
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 121 |
October 14, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 6,485m | 1:59.3 | 206 | 1007 | 23 | 149 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 150 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 150 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 149 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 25:48.0 | 204m | 1:57.6 | 215 | 1039 | 21 | 145 |
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