Keith Darby 8x1:30/3:00r row
3,838m
Meters
12:00.0
Time
1:33.7
Pace
348
Calories
179
Heart Rate
| Rest Distance | 5,249m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 36:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 36 |
| Stroke Count | 978 |
| Drag Factor | 121 |
October 14, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,838m | 1:33.7 | 424 | 1759 | 36 | 179 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 35 | 171 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 35 | 177 |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 36 | 180 |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 36 | 175 |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 36 | 183 |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 36 | 182 |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 36 | 184 |
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 37 | 180 |
| r5,249m |
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Workout Graph
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