Keith Darby 22:00 row
5,618m
Meters
22:00.0
Time
1:57.4
Pace
380
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 121 |
October 14, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,618m | 1:57.4 | 216 | 1042 | 25 | 140 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 135 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 145 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 137 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 139 |
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Workout Graph
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